Pregnancy can change your feet in ways you might not expect, which means your favourite pre-pregnancy shoes may not provide the same comfort or support postpartum. Learn why reassessing your footwear can help you feel more comfortable and supported as you return to walking, workouts, and everyday movement.
Read MoreYour birth environment can have a big impact on how calm, comfortable, and supported you feel during labour. Discover five simple ways to create a cozy birth space that helps you feel confident, relaxed, and ready to welcome your baby.
Read MoreReturning to work after maternity leave doesn't mean your fitness journey has to end. Discover simple, realistic strategies to make movement fit your new routine and stay consistent through this exciting new chapter.
Read MoreMaking movement part of your day as a parent can feel impossible, but it doesn’t have to mean long workouts or perfect routines. From postpartum recovery and baby-friendly fitness to short workouts and realistic expectations, these 10 simple strategies can help you build consistency, prioritize your health, and move your body in ways that fit your season of life.
Read MoreIs yoga the only prenatal exercise you can do when expecting? Let’s bust this myth, and talk about how to safely move your body during every trimester!
Read MoreIt’s exciting to start building your baby registry, but read Fitmama Strong’s suggestions on what not to add to it!
Read MoreMotherhood doesn’t come with a timeline for recovery, so it’s time to ditch “bounce back” culture and focus on rebuilding strength, confidence, and connection with your body.
Read MoreTake a moment to pause and check in with yourself. When you’re busy caring for everyone else, it’s easy to forget that your needs matter too. Sometimes the smallest acts of self-care, like moving your body or connecting with a friend can make a meaningful difference in how you feel.
Read MoreThe new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.
Read MoreWondering how to support your core and pelvic floor more effectively? Read on for 3 simple movements you can begin today to improve your core and pelvic floor health.
Read MoreFind out why we suggest starting with one workout a week so that you can build a successful, sustainable and healthy workout routine, especially after having a baby.
Read MoreLove to exercise outdoors in the summer? Here are our best tips for staying cool and managing the heat and humidity while exercising outside during a Canadian summer!
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