Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read MoreLooking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreWelcome to Fitmama Strong Online! Get to know your Fitmama Strong Owners a little better and read on for a few fun facts they’ve shared that you may not have known about them!
Read MoreIs baby nearly here? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day!
Read MoreAre you eager to get back to running after having a baby? Read about how we recommend you progress back to running during the postpartum period.
Read MoreKeeping up with a fitness regime on your own is hard enough! Add a baby, and it’s even harder. Our blog post offers tips to help you stay on top of fitness once baby arrives. Because we all know that life with a baby isn’t always predictable!
Read MoreGetting back to exercise after having a baby isn’t easy! Many people aren’t sure where to even begin. So, we’ve put together a few tips to help you get started in your postpartum recovery and your return to fitness.
Read MoreCongratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust prenatal exercise myths!
Read MoreHave you just had a baby? When you're ready to move again, Fitmama Strong Online is here to suggest a few basic exercises you can begin with!
Read MoreWhy stay fit? Sue, from Fitmama Strong Ottawa, spends lots of her time motivating others to improve their level of fitness, so she’s sharing some of her reasons for working out and staying fit!
Read MoreSleep can be hard to come by for new mamas, so we enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We all agree that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.
Read MoreDo you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
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