How To Get More Exercise When You're A Parent

Making movement part of your day as a parent can feel impossible, but it doesn’t have to mean long workouts or perfect routines. From postpartum recovery and baby-friendly fitness to short workouts and realistic expectations, these 10 simple strategies can help you build consistency, prioritize your health, and move your body in ways that fit your season of life.

General Fitness, Postpartum, Babywearing, Community, OnlineFitmama Strong OnlineMay 25, 2026exercise after baby, parenthood, babywearing workout, stroller walksComment

New Postpartum Exercise Guidelines

The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.

Babywearing, Mom and Baby, General FitnessFitmama Strong OnlineJanuary 28, 2026postpartum fitness, movement, move your body, babywearing workout, pelvic floor, movement guidelines, CSEP Guidelines, CSEP, Postpartum movmentComment

Five Tips to Ease into Fitness!

Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!