3 Exercises to Modify or Be Mindful of During Pregnancy

As your body changes in pregnancy, the way you exercise may need to change too. Your balance, centre of gravity, joints, pelvic floor, and growing belly can all affect how certain movements feel. Here are three common exercises to be mindful of and some simple ways to modify them.

Health and Wellness, General Fitness, PrenatalFitmama Strong OnlineOctober 2, 2026pregnancy, active during pregnancy, workout, exercise during pregnancy, movement guidelines, Prenatal, prenatal fitnessComment

MYTH: Yoga is the only Movement Option during Pregnancy

Is yoga the only prenatal exercise you can do when expecting? Let’s bust this myth, and talk about how to safely move your body during every trimester!

Health and Wellness, Prenatal, General FitnessFitmama Strong OnlineMay 13, 2026Prenatal, prenatal yoga, prenatal fitness, exercise during pregnancy, CSEP Guidelines, movement guidelines, fitmama strong ottawa, fitmama strong durham, fitmama strong onlineComment

Let's Ditch Bounce Back Culture

Motherhood doesn’t come with a timeline for recovery, so it’s time to ditch “bounce back” culture and focus on rebuilding strength, confidence, and connection with your body.

Mom and Baby, Health and Wellness, Postpartum, SleepFitmama Strong OnlineFebruary 13, 2026CSEP Guidelines, movement guidelines, Postpartum movment, postpartum, recovery, newbornComment

New Postpartum Exercise Guidelines

The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.

Babywearing, Mom and Baby, General FitnessFitmama Strong OnlineJanuary 28, 2026postpartum fitness, movement, move your body, babywearing workout, pelvic floor, movement guidelines, CSEP Guidelines, CSEP, Postpartum movmentComment