Making movement part of your day as a parent can feel impossible, but it doesn’t have to mean long workouts or perfect routines. From postpartum recovery and baby-friendly fitness to short workouts and realistic expectations, these 10 simple strategies can help you build consistency, prioritize your health, and move your body in ways that fit your season of life.
Read MoreIs yoga the only prenatal exercise you can do when expecting? Let’s bust this myth, and talk about how to safely move your body during every trimester!
Read MoreThe new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.
Read MoreWondering how to support your core and pelvic floor more effectively? Read on for 3 simple movements you can begin today to improve your core and pelvic floor health.
Read MoreFind out why we suggest starting with one workout a week so that you can build a successful, sustainable and healthy workout routine, especially after having a baby.
Read MoreLove to exercise outdoors in the summer? Here are our best tips for staying cool and managing the heat and humidity while exercising outside during a Canadian summer!
Read MoreOur bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try these stretches to help alleviate some of those discomforts that are associated with pregnancy!
Read MoreAre you ready to add higher impact training after having a baby? Find out the best practices we teach and promote to our members to help them get back to all of the higher impact sports and activities they loved in the pre-pregnancy fitness life.
Read MoreIt’s so important to keep moving your body during pregnancy. Wondering why? Here are our top 10 reasons to practice yoga when pregnant.
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreWhat’s the difference between a nursing sports bra and a regular sports bra? Lots! Read on to learn out more.
Read MoreDuring pregnancy, a stability or birth ball can provide a comfortable place to sit, as it allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.
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