Do I Really Need to Buy New Running Shoes After Baby?

Pregnancy can change your feet in ways you might not expect, which means your favourite pre-pregnancy shoes may not provide the same comfort or support postpartum. Learn why reassessing your footwear can help you feel more comfortable and supported as you return to walking, workouts, and everyday movement.

General Fitness, Postpartum, Health and WellnessFitmama Strong OnlineAugust 17, 2026running, Postpartum movment, postpartum posture, move your body, running shoesComment

Ready for More Impact?

Are you ready to add higher impact training after having a baby? Find out the best practices we teach and promote to our members to help them get back to all of the higher impact sports and activities they loved in the pre-pregnancy fitness life.

General Fitness, Health and Wellness, OnlineSusan McDonaldMarch 19, 2025high impact, running, postpartum fitness, high intensity, jumping, postnatal Fitness, exercise after babyComment