Take a moment to pause and check in with yourself. When you’re busy caring for everyone else, it’s easy to forget that your needs matter too. Sometimes the smallest acts of self-care, like moving your body or connecting with a friend can make a meaningful difference in how you feel.
Read MoreFind out why we suggest starting with one workout a week so that you can build a successful, sustainable and healthy workout routine, especially after having a baby.
Read MoreLove to exercise outdoors in the summer? Here are our best tips for staying cool and managing the heat and humidity while exercising outside during a Canadian summer!
Read MoreMany people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
Read MoreDid someone you know just have a new baby? Here are some suggestions to help support new parents in the early days. Spoiler… Bringing healthy, nutritious and pre-made food is never a bad idea!
Read MoreWalking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read MoreLooking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read MoreWelcome to Fitmama Strong Online! Get to know your Fitmama Strong Owners a little better and read on for a few fun facts they’ve shared that you may not have known about them!
Read MoreFitmama Strong Online’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minutes.
Read MoreWe’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read MoreThere are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mamas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read More
