How To Get More Exercise When You're A Parent

Making movement part of your day as a parent can feel impossible, but it doesn’t have to mean long workouts or perfect routines. From postpartum recovery and baby-friendly fitness to short workouts and realistic expectations, these 10 simple strategies can help you build consistency, prioritize your health, and move your body in ways that fit your season of life.

General Fitness, Postpartum, Babywearing, Community, OnlineFitmama Strong OnlineMay 25, 2026exercise after baby, parenthood, babywearing workout, stroller walksComment

Baby Registries...

It’s exciting to start building your baby registry, but read Fitmama Strong’s suggestions on what not to add to it!

Mom and Baby, Postpartum, PrenatalFitmama Strong OnlineApril 8, 2026pregnancy, newborn, baby, baby registry, parenting adivce, parenting tipsComment

Let's Ditch Bounce Back Culture

Motherhood doesn’t come with a timeline for recovery, so it’s time to ditch “bounce back” culture and focus on rebuilding strength, confidence, and connection with your body.

Mom and Baby, Health and Wellness, Postpartum, SleepFitmama Strong OnlineFebruary 13, 2026CSEP Guidelines, movement guidelines, Postpartum movment, postpartum, recovery, newbornComment

Daily Check-In for Mama

Take a moment to pause and check in with yourself. When you’re busy caring for everyone else, it’s easy to forget that your needs matter too. Sometimes the smallest acts of self-care, like moving your body or connecting with a friend can make a meaningful difference in how you feel.

Health and Wellness, Postpartum, CommunityFitmama Strong OnlineFebruary 6, 2026postpartum, hydration, self-care, communication, friends, baby, new baby, movement, move your body, Hugs