The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.

Babywearing, Mom and Baby, General FitnessFitmama Strong OnlineJanuary 28, 2026postpartum fitness, movement, move your body, babywearing workout, pelvic floor, movement guidelines, CSEP Guidelines, CSEP, Postpartum movmentComment

Ready for More Impact?

Are you ready to add higher impact training after having a baby? Find out the best practices we teach and promote to our members to help them get back to all of the higher impact sports and activities they loved in the pre-pregnancy fitness life.

General Fitness, Health and Wellness, OnlineSusan McDonaldMarch 19, 2025high impact, running, postpartum fitness, high intensity, jumping, postnatal Fitness, exercise after babyComment

Nursing Sports Bra vs Regular Sports Bra...

What’s the difference between a nursing sports bra and a regular sports bra? Lots! Read on to learn out more.

Health and Wellness, General Fitness, Mom and BabySusan McDonaldJanuary 15, 2025postpartum fitness, sports bra, nursing sports bra, nursing bra, prenatal activewear, postpartum, activewear for pregnancy, activewear for mamas, after9Comment

Finding Time for Fitness...

Moving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.