Motherhood doesn’t come with a timeline for recovery, so it’s time to ditch “bounce back” culture and focus on rebuilding strength, confidence, and connection with your body.
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The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.
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Wondering how to support your core and pelvic floor more effectively? Read on for 3 simple movements you can begin today to improve your core and pelvic floor health.
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What’s the difference between a nursing sports bra and a regular sports bra? Lots! Read on to learn out more.
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Moving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
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Did someone you know just have a new baby? Here are some suggestions to help support new parents in the early days. Spoiler… Bringing healthy, nutritious and pre-made food is never a bad idea!
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Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
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Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!
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