Do I Really Need to Buy New Running Shoes After Baby?

Pregnancy can change your feet in ways you might not expect, which means your favourite pre-pregnancy shoes may not provide the same comfort or support postpartum. Learn why reassessing your footwear can help you feel more comfortable and supported as you return to walking, workouts, and everyday movement.

General Fitness, Postpartum, Health and WellnessFitmama Strong OnlineAugust 17, 2026running, Postpartum movment, postpartum posture, move your body, running shoesComment

Let's Ditch Bounce Back Culture

Motherhood doesn’t come with a timeline for recovery, so it’s time to ditch “bounce back” culture and focus on rebuilding strength, confidence, and connection with your body.

Mom and Baby, Health and Wellness, Postpartum, SleepFitmama Strong OnlineFebruary 13, 2026CSEP Guidelines, movement guidelines, Postpartum movment, postpartum, recovery, newbornComment

New Postpartum Exercise Guidelines

The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.