Posts tagged pelvic floor

The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.

Babywearing, Mom and Baby, General FitnessFitmama Strong OnlineJanuary 28, 2026postpartum fitness, movement, move your body, babywearing workout, pelvic floor, movement guidelines, CSEP Guidelines, CSEP, Postpartum movmentComment

The Pelvic Floor

Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.

Prenatal, Mom and Baby, General Fitness, Health and WellnessSusan McDonaldDecember 1, 2020pelvic floor, core, prenatal fitness, pregnancy, prenatal yoga, Mom and Baby Exercise