3 Exercises to Modify or Be Mindful of During Pregnancy

As your body changes in pregnancy, the way you exercise may need to change too. Your balance, centre of gravity, joints, pelvic floor, and growing belly can all affect how certain movements feel. Here are three common exercises to be mindful of and some simple ways to modify them.

Health and Wellness, General Fitness, PrenatalFitmama Strong OnlineOctober 2, 2026pregnancy, active during pregnancy, workout, exercise during pregnancy, movement guidelines, Prenatal, prenatal fitnessComment

MYTH: Yoga is the only Movement Option during Pregnancy

Is yoga the only prenatal exercise you can do when expecting? Let’s bust this myth, and talk about how to safely move your body during every trimester!

Health and Wellness, Prenatal, General FitnessFitmama Strong OnlineMay 13, 2026Prenatal, prenatal yoga, prenatal fitness, exercise during pregnancy, CSEP Guidelines, movement guidelines, fitmama strong ottawa, fitmama strong durham, fitmama strong onlineComment

Types of Health Care Providers

Pregnant and confused about the type of healthcare you want and need? We’ve broken it down for you with this blog post where you’ll find information about how to choose your primary healthcare provider and secondary resources to help support you through your pregnancy!