3 Exercises to Modify or Be Mindful of During Pregnancy

As your body changes in pregnancy, the way you exercise may need to change too. Your balance, centre of gravity, joints, pelvic floor, and growing belly can all affect how certain movements feel. Here are three common exercises to be mindful of and some simple ways to modify them.

Health and Wellness, General Fitness, PrenatalFitmama Strong OnlineOctober 2, 2026pregnancy, active during pregnancy, workout, exercise during pregnancy, movement guidelines, Prenatal, prenatal fitnessComment

MYTH: Yoga is the only Movement Option during Pregnancy

Is yoga the only prenatal exercise you can do when expecting? Let’s bust this myth, and talk about how to safely move your body during every trimester!

Health and Wellness, Prenatal, General FitnessFitmama Strong OnlineMay 13, 2026Prenatal, prenatal yoga, prenatal fitness, exercise during pregnancy, CSEP Guidelines, movement guidelines, fitmama strong ottawa, fitmama strong durham, fitmama strong onlineComment

Ten Reasons to Exercise During Pregnancy

Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!

Community, General Fitness, Health and Wellness, Online, PrenatalSusan McDonaldFebruary 19, 2025baby, preganacy, exercise during pregnancy, prenatal fitness, pregnancy, prenatal yogaComment

The Benefits of Using a Birthing Ball

During pregnancy, a stability or birth ball can provide a comfortable place to sit, as it allows your body to maintain neutral posture which can help ease back pain. Read on to find a few of our suggestions to help strengthen and provide comfort during pregnancy and birth.

General Fitness, Online, PrenatalFitmama Strong OnlineNovember 8, 2024birthing ball, pregnancy, prenatal comfort, prenatal strength, prenatal workout, exercise during pregnancyComment