Posts tagged recovery

Motherhood doesn’t come with a timeline for recovery, so it’s time to ditch “bounce back” culture and focus on rebuilding strength, confidence, and connection with your body.

Mom and Baby, Health and Wellness, Postpartum, SleepFitmama Strong OnlineFebruary 13, 2026CSEP Guidelines, movement guidelines, Postpartum movment, postpartum, recovery, newbornComment

The Fourth Trimester

Did you know we often refer to the immediate postpartum phase as the Fourth Trimester? We spend lots of time talking about pregnancy, so this post is dedicated to navigating those first few weeks AFTER baby is born.

Health and Wellness, Mom and Baby, PrenatalSusan McDonaldNovember 30, 2020fourth trimester, prenatal, planning, baby, recovery