Daily Check-In for Mama

Take a moment to pause and check in with yourself. When you’re busy caring for everyone else, it’s easy to forget that your needs matter too. Sometimes the smallest acts of self-care, like moving your body or connecting with a friend can make a meaningful difference in how you feel.

Health and Wellness, Postpartum, CommunityFitmama Strong OnlineFebruary 6, 2026postpartum, hydration, self-care, communication, friends, baby, new baby, movement, move your body, Hugs

New Postpartum Exercise Guidelines

The new 2025 Canadian Postpartum Movement Guidelines move away from the traditional “six-week clearance” and instead recommend a gradual, individualized, symptom-based return to exercise after birth.

Babywearing, Mom and Baby, General FitnessFitmama Strong OnlineJanuary 28, 2026postpartum fitness, movement, move your body, babywearing workout, pelvic floor, movement guidelines, CSEP Guidelines, CSEP, Postpartum movmentComment

Finding Time for Fitness...

Moving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.