Returning to work after maternity leave doesn't mean your fitness journey has to end. Discover simple, realistic strategies to make movement fit your new routine and stay consistent through this exciting new chapter.

Online, Postpartum, General Fitness, Health and WellnessFitmama Strong OnlineJune 19, 2026return to work, busy mom, exercise after baby, at home workout, online fitnessComment

Selecting Weights for your Workout

Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!

General Fitness, Online, Prenatal, Mom and BabySusan McDonaldMay 22, 2024weights, at home workout, workouts, decision making, fitmama strong online, fitmama strong ottawa, fitmama strong durham, Mom and Baby Exercise, exercise, strength trainingComment

Common Pregnancy Discomforts

We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.