Prenatal Fitness and Prenatal Yoga
Our Prenatal Fitness classes are offered live, online from our virtual studio. Our Prenatal Yoga classes are offered on-demand, when you purchase a Prenatal Fitness Series of classes.
Our Prenatal Fitness and Prenatal Yoga classes focus on improving your muscular balance, cardiovascular endurance and core stability, so that you feel more energetic and strong throughout your pregnancy. Active and healthy pregnant women go into labour with an advantage that helps them endure the physical demands of delivery.
We invite women at any stage of their pregnancy to join in this class. As you progress through your pregnancy, we provide modifications to help alleviate some of the discomforts you may be feeling on a day to day basis. Exercising during your entire pregnancy (including right up to your delivery), is not only recommended, but provides the stamina, strength and mental focus required during your labour and delivery.
We spend time at our classes addressing common topics related to pregnancy and recovery. We encourage you to ask questions and share experiences so that class members can learn from each other either during class time.
We can’t wait for you to #startwithus and #growwithus!
Our Prenatal Class Options
PRENATAL FITNESS
Join our next Prenatal Fitness Series:
THURSDAYS
6:30 - 7:30 pm
Live, Online Streamed Classes
This online, live-streamed FITNESS class is designed specifically for pregnant people. It’s a great place to learn how to exercise safely during pregnancy, discuss relevant topics related to pregnancy, ask questions and meet other women in a similar life stage.
Our Prenatal Fitness classes are a weekly series with a start and end date. Our regular time slot for these classes is Thursday evenings from 6:30 - 7:30 pm. You can register for the series in full (6 classes @ $99.00 + HST), or if you are unable to commit to the full series, you can purchase a Prenatal Drop-in Pass for the classes you would like to attend, provided the series is not full.
Once you purchase your drop-in pass, you can reserve your space in the class you’d like to attend.
** Our live, online Prenatal Fitness classes are all recorded and posted to our content library each week so that members are able to access them at any time during the course of the series.
$99 + HST
$20 + HST
PRENATAL YOGA
Our Prenatal Yoga classes are offered on-demand and are included with the purchase of our Prenatal Fitness series pass. There are live classes that have been recorded and are available to our members to complete.
We encourage all of our members to add these classes to their schedule as they’re a great tool to learn how to move your body safely during pregnancy.
For pregnant members who would still like the opportunity to practice yoga during their pregnancy, we offer our Express FLOW class on our regular schedule. Our instructor is certified to teach the prenatal population and is happy to modify movements for pregnancy. Please let her know when you attend that you are pregnant.
Our Guide to Prenatal Exercise & Wellness
Are you looking for more info about exercising in your pregnancy, but can’t make it to our live classes? We’ve created our Prenatal Fitness Guide, just for you! This guide is packed with great information to help you feel more comfortable about exercising while pregnant. Stay tuned for more information!