Prenatal Fitness and Prenatal Yoga
Be Strong, Comfortable and Confident Throughout Pregnancy!
Pregnancy can be an amazing season of life, but it also comes with challenges! Are you:
Feeling too tired or nauseous to commit to regular in-person classes?
Wondering what exercises are actually safe during pregnancy?
Wanting to minimize back pain, improve energy, and prepare your body for birth, but don’t know where to start?
You’re not alone. Most pregnant people want to stay active during their pregnancy, but in reality logistics, knowledge and confidence often get in the way.
That’s why we created our Prenatal Fitness & Yoga On-Demand Bundle of classes. They’re designed to help you move in ways that are safe, effective and supportive, without the stress of commuting during bad weather so that you’re able to show up at a set time.
What’s Included:
When you join, you’ll get:
🤰🏽 6 On-Demand Prenatal Fitness Workouts (30–40 min each) → Safe, strength-building sessions tailored for every stage of pregnancy.
🤰🏽 2 Bonus Prenatal Yoga Classes → Gentle movement and stretches to ease discomfort and support relaxation.
🤰🏽 Weekly Emails + Resources → Each week you’ll receive an email with workout guidance and expert resources on fitness, childbirth education, pelvic floor health and more.
You’ll have 8 weeks of access, giving you plenty of time to revisit your favorite workouts and move at your own pace.
Why Our Program Works:
Flexible: Move when you feel up for it, without worrying about class schedules.
Safe & Expert-Led: Designed by certified prenatal fitness specialists, a doula and a Lamaze educator—with more than 30 years combined experience.
Proven: Built from years of teaching hundreds of pregnant people online and in person, refined by real member feedback.
Supportive: You’ll not only get workouts, but curated resources that prepare your body (and mind) for birth and recovery.
About Us:
We’re Sue and Jen: your go-to experts in prenatal exercise, childbirth education and birth!
Both of us: Certified Prenatal & Postnatal Fitness Specialists
Both of us: Pelvic Floor & Core Rehab trained
Jen: Doula + Lamaze Certified Childbirth Educator
We’ve supported hundreds of pregnant people through safe, empowering movement and we’d love to support you too!
Ready to Move With Confidence?
Join today and get instant access to your first workout.
💻 Start now for just $50 + HST → Register Below!
Bonus Resources You’ll Love:
➡️ FREE Prenatal Breathing Mechanics Guide
➡️ Prenatal Fitness & Yoga Guide (with bonus workouts) - $19.99 + HST
We can’t wait for you to #startwithus and #growwithus!
Do you have questions? We have answers!