Moving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
Read More
Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!
Read More
Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
Read More
Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
Read More
Congratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust prenatal exercise myths!
Read More
When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
Read More
Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
Read More
We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
Read More
Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!
Read More
We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.
Read More
Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
Read More
Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
Read More