Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
Read More
Did you know we often refer to the immediate postpartum phase as the Fourth Trimester? We spend lots of time talking about pregnancy, so this post is dedicated to navigating those first few weeks AFTER baby is born.
Read More
There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mamas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
Read More